Lost My Bearings

By Greg Frost

 Autosuggestion is a technique of mind training generated from each individual, which allows the subconscious mind to be accepting towards positive thoughts and goals, and from there utilize its dormant powress in achieving those goals. Sounds difficult? With the following techniques, you will be well on your way to training the subconscious mind with autosuggestion too.

Autosuggestion is based on the theory of repetition. The continual repetition of optimistic thoughts is used for planning goals, and creates a direct link between the conscious and subconscious mind, giving the subconscious mind the change to influence the conscious mind. Through this repetition process of positive affirmations, the subconscious mind can then seek out the most suitable way to attain the goal, since it is unable to reason or logic. This is where its power lies.

The main purpose of training the subconscious mind with autosuggestion is because the conscious mind is susceptible to both positive and negative thoughts. Without constantly activating the subconscious mind to think about positive thoughts, you risk allowing negative thoughts to infiltrate into the subconscious which will work towards ensuring that it is real.

Below are some simple techniques you can start using today.

1. Repeating Affirmations

This can be done in your mind or spoken aloud, but it is essential to proclaim the positive affirmations everyday. This can be accomplished every morning or just before you sleep, as it allows the subconscious to continue working on it even whilst you are sleeping.

2. Writing down your Affirmations

By writing down your affirmations, it reinforces your mind to focus on it. By imprinting the importance of these affirmations in your subconscious, you are allowing it to be accepted and acted upon. It is also useful to have a list in prominent areas such as your work space so that you are constantly reminded of positive thoughts.

3. Listening to a self-recorded tape

Over time, you will realize that it is more than enough to listen to your voice repeating the affirmations. It will then be less important to always think of your positive affirmations.

4. Someone you Admire

Pick out traits that you admire, or even an individual whom you wish to emulate. Identify what characteristics you want to have, and add them in your positive affirmations. This will give you a concrete goal to work towards.

The subconscious mind is an amazing tool that can work both ways if not properly trained. Once you decide on a path of action, the subconscious mind will bring you through it to achieve your end goal, manifested by the communication between the conscious and the subconscious mind.

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Greg Frost is an authority figure in the subconscious mind field and director of ChargedAudio, a company that provides a variety of subliminal cds for self improvement. Grab your free “Ultimate Success Unleashed” Subliminal Cd today at http://www.chargedaudio.com/freesubliminal.html

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